RETURN TO MOVEMENT PHYSICAL THERAPY

I'm a physical therapist who is passionate about helping everyday people figure out why their body hurts and what is limiting them from moving the way they want to. My approach allows me to identify the root cause of your issues because I assess and treat the body as a whole, including the pelvic floor. My process is to assess your movements, locate the restrictions in your body, and then set up a plan of care that is tailored to you. An important step in this process is regulating your nervous system. This helps the body know it is safe to adapt to a new pattern of moving. The treatment process will address body awareness, length/relaxation of the tissues (usually through hands-on release-work), proper coordination of the body (beginning with breathing), and then building strength/power in a step-wise progression until we meet your goals. I have training through NAIOMT (for manual therapy), Polestar Pilates, ProSport Academy (for movement pattern re-training), and Herman&Wallace (for pelvic floor rehab) and the Institute for Birth Healing (for pregnancy/postpartum care). I personally suffered with chronic pain and pelvic floor dysfunction for years. My journey to healing (which is ongoing) has involved many different physical therapists, mental/emotional therapists, massage therapists, yoga, Pilates, meditation, breathing techniques, and more. It is because of my personal experiences and those of my patients that I know the best path to full recovery incorporates a whole-person approach. This takes into account not only the muscles, tendons, ligaments, fascia, and joints of a person's body, but also their personality, nervous system, mental/emotional state, nutrition, sleep, job, etc. I will get to know who YOU are and create an individualized plan WITH YOU to aid you on the road to recovery. I provide 1 on 1 outpatient orthopedic and pelvic health treatment in a private practice setting. My services are considered "out of network" with all insurance companies; however, my prices are competitive. You will only be working with a physical therapist (me) for the entirety of your rehab plan. This means that your care will not be passed off to an aid or technician. You will find that you are receiving exceptional treatment that has significantly more value than what you can get inside the "insurance model." You will also need far less appointments which will result in saving you money in the end. I charge $95 for a 1 hour session. If there are movements YOU want to return to, request an appointment today! I also offer a free phone consultation to see if PT is what you need. This can be a scheduled or spontaneous call! What makes my life meaningful is to spend it with my husband, Griffin, and our daughter, Wren. We enjoy walking, hiking, camping, rock climbing, skiing, and road-tripping.